Reply To: What helps you open up when you’re feeling overwhelmed?

[Jerry]

What helps me open up when feeling overwhelmed is feeling safe and getting some reassurance. Sometimes, I just need to go out and maybe play soccer, I find that staying in one place and not wanting to do anything makes things worse. I don’t have too many people around me that make me feel safe enough to open up. So i open up to myself and focus on doing things i like.