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Surprisingly to me, after only a few short months on the diet, voila, miracles gone wrong. My tendency to be able to muscles inside my legs with hard training went shut off. I eventually (within 4 months) lost 15 pounds of body fat and went from 20% body fat to 6%. I found I could do harder workouts and not just get injured, and I began to race really well and took second placed in my age group in one 70.3 and 6 th at an alternative. I bettered my own time at IMAZ from last year before by over hours and fifteen minutes and got 7 th place within my age group in a truly competitive category. I was charged.

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